Design Your Dream Year

10 Powerful Tips For Beating Seasonal Affective Disorder

Ahhhh yes, it’s that lovely time of the year when the days grow short, cold and DARK! …. Aaaaand for some of us, this also causes our energy and mood to majorly TANK. 😂 (Aka we get a good ‘ol case of seasonal affective disorder!) I don’t remember when exactly it started for me, but let’s just say that at SOME point many years ago, I began to notice a thick, wet blanket of low energy and depression taking over me starting basically every single November. (No, it wasn’t ACTUALLY a thick wet blanket, but you get the idea, hehe.) And as you can probably imagine if you’ve ever been in this position before, feeling like you’re stuck underneath a thick, wet blanket of low energy and depression is NOT a very good feeling! AT ALL. So over the last 8 years, I’ve made it my personal mission to come up with and try out different ways to beat seasonal affective disorder- and in today’s podcast episode I’m sharing the 10 most EFFECTIVE things that have worked for me in hopes that they might work for you too! 😊 Because I’ll be honest … I think I’ve effectively learned how to beat the affective disorder’s butt. (Get it? lol!) All I know is, by implementing the 10 tips that I share in today’s podcast episode, my energy and mood are higher than ever! … Even though the sun is setting at like 4:30pm. So if you’d like to learn some things that you can do in order to help you thrive throughout the long winter months, definitely give this episode a listen.

👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE

👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️

 

👉 Connect with me on INSTAGRAM RIGHR HERE

 

💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻

 

Thank you so much for listening. ❤️

 

Until the next episode …

 

xoxo
Allison

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P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖

10 Simple Ways to Add More MAGIC to Your Life

Would you like to have more of those “holy crap, life is AMAZING!!!” moments? OF COURSE you would! (I mean … who the heck WOULDN’T?) Today I’m sharing 10 simple ways that you can add more MAGIC into your life so that life can be more fun, enjoyable and … well … more magical! Because as we grow into adults it can be all too easy to get caught up in our responsibilities and worries as we continually focus on putting out proverbial fires to the point where it can feel as though we’re simply spending our lives just trying to survive one moment to the next! And somehow ... at some point … all of that wonder and magic we felt as kids just seems to have vanished with our childhood. :::insert sad violin music here::: But I’m a firm believer that life is meant to be ENJOYED, and the more we can enjoy life, the more we can positively impact ourselves, others and the WORLD. And those wonderful, magical moments do NOT have to be rare occurrences or things that we only experienced when we were 5. So. Ready to infuse more magic into your everyday life? Then grab your favorite beverage and get to listening!

👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE

👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️

 

👉 Connect with me on INSTAGRAM RIGHR HERE

 

💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻

 

Thank you so much for listening. ❤️

 

Until the next episode …

 

xoxo
Allison

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.

.

.

 

P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖

Feeling stuck, overwhelmed and questioning if you’ll ever reach your goals? DO THESE 4 THINGS.

If you’re feeling stuck, overwhelmed and questioning if you’ll ever reach a goal that’s important to you, then THIS episode is for you! As a type A overachiever who LOVES to dream big and set goals, I have been in this not-so-fun place soooooo many times. However, when I look back over the many years, I can see SO many times where I overcame this period of overwhelm and doubt in order to achieve the very thing that once felt “impossible!” And I was able to pinpoint FOUR different things that’ve made the BIGGEST positive difference in the journey. So grab your favorite beverage, and press play! 😊

 

👉 Grab MANIFEST IT WITH MIND MOVIES RIGHT HERE 

 

👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE

👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️

 

👉 Connect with me on INSTAGRAM RIGHR HERE

 

💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻

 

Thank you so much for listening. ❤️

 

Until the next episode …

 

xoxo
Allison

.

.

.

.

 

P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖

I saw more progress towards my health + money goals in 3 DAYS than I did in 3 MONTHS by doing THIS.

Have you ever felt like no matter how hard you try, you just can't seem to make significant progress towards your goals? Yeah, I’ve been there too. 😂 And that’s why in today’s episode, I’m SO excited to share how I recently saw more progress towards my money and health goals in just 3 DAYS than I did in 3+ MONTHS worth of hard work and effort! So if you're tired of the grind and ready to see REAL transformation and progress towards your goals, then grab your favorite beverage and press play.

 

In this episode we chat about:

 

• How a simple morning routine with my Mind Movie has shifted my energy and focus dramatically
• Why traditional vision boards fall short (and what Mind Movies do better)
• The unexpected benefits of aligning your subconscious mind with your goals
• How a Mind Movie will help you achieve your goals faster and with less effort
• Details for my upcoming LIVE + FREE Manifest It With Mind Movies event where I'll show you how to create your own Mind Movie!

 

👉 Grab MANIFEST IT WITH MIND MOVIES RIGHT HERE 

 

👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE

👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️

 

👉 Connect with me on INSTAGRAM RIGHR HERE

 

💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻

 

Thank you so much for listening. ❤️

 

Until the next episode …

 

xoxo
Allison

.

.

.

.

 

P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖

3 Surprising Signs Your Life is About to Receive A MASSIVE Upgrade

What if I told you that when it feels like EVERYTHING in your life is going wrong, that it frequently means that something AMAZING is about to happen? Today I’m sharing my own wild experiences and the 3 unexpected signs that signal that a huge positive shift is coming! From plans falling apart to people falling away, these 3 signs might just show you why the chaos in your life is *actually* redirecting you towards something incredible. So grab your favorite beverage and give this episode a listen!

 

In this episode we chat about:

 

• The 3 surprising signs that mean your life is about to receive a massive upgrade
• Practical tips for letting go and surrendering to life’s unexpected turns
• How to lean into the unknown and trust the process

 

👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE

👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️

 

👉 Connect with me on INSTAGRAM RIGHR HERE

 

💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻

 

Thank you so much for listening. ❤️

 

Until the next episode …

 

xoxo
Allison

.

.

.

.

 

P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖

A Simple Daily Habit to Solidify Your Self-Belief (So That You Can *Actually* Do The Things You Say You Want To)

Do you ever have trouble following through with your commitments or actually DOING the things you said you were gonna do (even when you reeeeally want to do them?) If you’ve ever felt like you're great at setting goals or intentions, but then NOT so great at actually following through with them, then chances are, deep down you might not have enough BELIEF in yourself to show up. Why? Because most of us continually break promises to ourselves throughout our lives, (even simple TINY ones!) which actually leads us to LOSE TRUST in ourselves. And when we don’t believe that we’re capable of the change or transformation we want to create, we’ll create ALL sorts of resistance around it! We might procrastinate. Or take one step towards what we want and then stop. So in today’s episode, I’m sharing a super simple, easy and straightforward daily practice that will help you build trust in yourself one small step at a time! When you implement this tiny daily habit, you're fundamentally enhancing your belief in your ability to manifest REAL changes in your life … which means that you will naturally stay in integrity with your goals and intentions SO THAT they can manifest. So if you want to make your self-belief unshakeable, press play and give it a try!

 

In this episode we chat about:

 

• How tiny daily commitments can lead to big self-belief gains
• The simple habit that can turn your intentions into actions
• How to break the cycle of setting goals and moving forward with them
• the impact of self-belief in manifesting your desired life

 

👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE

👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️

 

👉 Connect with me on INSTAGRAM RIGHR HERE

 

💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻

 

Thank you so much for listening. ❤️

 

Until the next episode …

 

xoxo
Allison

.

.

.

.

 

P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖

6 Things That Shifted My Energy + Pulled Me Out of a MASSIVE Slump

Today I’m sharing the 6 simple actions that have helped me shift out of a MASSIVE slump! (We're talking a slump that has been going on for OVER A YEAR.) In a matter of DAYS, these 6 things have taken me from feeling low energy, low confidence and … to be honest … not even feeling excited by my own life … to the OPPOSITE: I feel confident, energized and genuinely excited about life again! (Probably the most excited I’ve felt in the past 10 YEARS. No biggie or anything, lol.) If you're feeling stuck or your enthusiasm for life has dimmed, then give this episode a listen. Who knows? Maybe one of these steps is the game-changer you've been waiting for!

 

In this episode we chat about:

 

• The 6 things I did that pulled me out of a MASSIVE slump in a matter of DAYS
• How things like a mind movie can visually anchor your goals, reprogram your subconscious mind and uplift your spirits
• What I did to boost my self-confidence and energy
• Why these steps are not just changes, but a renewal of your entire outlook on life

 

👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE

👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️

 

👉 Connect with me on INSTAGRAM RIGHR HERE

 

💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻

 

Thank you so much for listening. ❤️

 

Until the next episode …

 

xoxo
Allison

.

.

.

.

 

P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖

My Personal + Biz Struggles (+ MASSIVE Breakthroughs That've Shifted EVERYTHING.) 😭

Today I'm getting ULTRA personal and am opening up about some real challenges and eye-opening insights from the last couple of years. Running my business and pivoting my niche hasn't been a walk in the park, and I think it’s important to share the not-so-pretty side of personal growth and manifestation. If you’ve ever felt stuck or found yourself doubting your path, then you’re not alone. I’m here to share not just the struggles I’ve been facing, but the profound breakthroughs I recently had about WHY I’ve been struggling so much for the last 2 years! And these breakthroughs have truly reshaped my approach to business AND life. So whether it’s dealing with imposter syndrome, low self-worth, or just feeling out of alignment, this episode is packed with real, raw insights that *might* just spark your next big ah-ha moment. 🤗

 

In this episode we chat about:

 

• The shifts and realizations that turned my lowest income years into a period of profound personal growth and transformation
• How low self-worth was subconsciously sabotaging my business success (and how I’m breaking this pattern moving forward)
• The mindset shifts that are bringing back my confidence and joy
• How to break old patterns to create exciting new phases in both life and business

 

👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE

👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️

 

👉 Connect with me on INSTAGRAM RIGHR HERE

 

💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻

 

Thank you so much for listening. ❤️

 

Until the next episode …

 

xoxo
Allison

.

.

.

.

 

P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖

10 Easy Hacks to Automate The Manifestation Process

Have you ever felt overwhelmed by the effort it seems to take to keep your vibration high and to stay focused on your goals? I know that I have! 😅 That's why in today's episode, I'm sharing 10 simple yet powerful techniques to seamlessly integrate the art of manifestation into your daily life. As you'll discover, by embedding cues directly into your environment, you can constantly send positive affirmations to your subconscious mind, shift your energetic state and align your reality with the dreams you're working to manifest—all with minimal effort! 🙌 So if you'd like to manifest your goals *without* being bogged down by the constant mental effort on things that take a lot of time, then grab your favorite beverage and give this episode a listen. 🎉

 

In this episode we chat about:

• Simple changes that can elevate your mindset every day, making the manifestation process almost effortless
  
  
• How to craft your environment to constantly nourish your subconscious with success and abundance vibes
  
  
• How to keep your dreams and goals front and center without it feeling like a chore
  
  
• Tips on integrating positive reinforcements throughout your day that support your manifestation journey without even thinking about it

 

👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE

👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️

 

👉 Connect with me on INSTAGRAM RIGHR HERE

 

💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻

 

Thank you so much for listening. ❤️

 

Until the next episode …

 

xoxo
Allison

.

.

.

.

 

P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖

The Art of Ignoring Your Reality to Manifest a NEW One

Ever feel like your current circumstances hold you back from reaching your dreams? If your reality seems to be a constant reminder of what you DON’T have, then this episode is a must-listen. 😊 I'm going to share 6 of my favorite tips that will show you how to essentially ignore what currently is … SO THAT you can create what WILL be! These simple tips will allow you to lay the groundwork for the life you truly desire, and we'll explore how to use your internal world to reshape your external experiences, DESPITE what's currently going on around you. This isn't about denial; it's about creation! 😉 So grab your favorite beverage and press play to discover how you can start manifesting what you want by shifting your perception, which will empower you to transcend your present conditions and step into a realm where anything is possible.

 

In this episode we chat about:

• How to effectively acknowledge your current situation without letting it dictate your life
  
  
• The power of living 'as if' and how it reshapes your brain's perception (and rewires it for success!)
  
  
• Why feeding your faith with affirmations isn't just optimistic, it's strategic
  
  
• Creating your personal truth separate from societal expectations
  
  
• Embracing a mindset where everything is rigged in your favor

 

👉 Ready to begin manifesting what you want faster than ever? 😍 Clarify your vision of an ideal life and declutter what’s holding you back to create the SPACE you need to welcome the energy of anything your heart desires: GRAB YOUR FREE MANIFESTATION DECLUTTER GUIDE HERE

👉 Check out my low cost workshops that won’t break the bank INSIDE THE DESIGN YOUR DREAM YEAR  SHOP RIGHT HERE! 🛍️

 

👉 Connect with me on INSTAGRAM RIGHR HERE

 

💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ➡️ All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻

 

Thank you so much for listening. ❤️

 

Until the next episode …

 

xoxo
Allison

.

.

.

.

 

P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖