10 Powerful Tips For Beating Seasonal Affective Disorder (REPLAY)

Ahhhh yes, it’s that lovely time of the year when the days grow short, cold and DARK! …. Aaaaand for some of us, this also causes our energy and mood to majorly TANK. 😂 (Aka we get a good ‘ol case of seasonal affective disorder!) I don’t remember when exactly it started for me, but let’s just say that at SOME point many years ago, I began to notice a thick, wet blanket of low energy and depression taking over me starting basically every single November. (No, it wasn’t ACTUALLY a thick wet blanket, but you get the idea, hehe.) And as you can probably imagine if you’ve ever been in this position before, feeling like you’re stuck underneath a thick, wet blanket of low energy and depression is NOT a very good feeling! AT ALL. So over the last 8 years, I’ve made it my personal mission to come up with and try out different ways to beat seasonal affective disorder- and in today’s podcast episode I’m sharing the 10 most EFFECTIVE things that have worked for me in hopes that they might work for you too! 😊 Because I’ll be honest … I think I’ve effectively learned how to beat the affective disorder’s butt. (Get it? lol!) All I know is, by implementing the 10 tips that I share in today’s podcast episode, my energy and mood are higher than ever! … Even though the sun is setting at like 4:30pm. So if you’d like to learn some things that you can do in order to help you thrive throughout the long winter months, definitely give this episode a listen.

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Until the next episode …

 

xoxo
Allison

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P.S. This podcast is all about actionable episodes that will empower you to step into the role of conscious creator of your life so that you can experience more joy and fulfillment than you ever thought possible! Here we focus on ways to simplify + declutter your life so that you can focus on what matters to you, and so that you can live a life that ALIGNS with your goals, dreams and passions. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖