Are you ready to start experiencing more freedom, fun, fulfillment and abundance in your life starting TODAY? If so, then THIS is the podcast for you! It’s time to break through your limitations and discover your inner magic as you create a life that’s aligned with EVERYTHING your heart wants most. Tune into actionable episodes where I share the tips, strategies and lessons I’ve learned from over a decade of obsessing over all things mindset, manifestation, the law of attraction and personal development. Synchronicities, miracles and mind-blowing shifts are common around here, so if you’re ready … press play and let’s do this!
Episodes
Wednesday Apr 24, 2024
OVERSTIMULATED? 3 Ways I'm Healing My Attention Span + Exhausted Brain
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Feeling OVERSTIMULATED? Maybe your mind is going in 10 different directions at any given time? Perhaps you can’t hold your attention for more than like 3 seconds? 😅 In today’s fast-paced world, it’s so easy to become overwhelmed with the constant influx of information, dinging of notifications and the endless stream of content. And if you, like me, are constantly feeling “on edge” or find it hard to stay present, then you're not alone. (HINT: it probably means that you're overstimulated too! 😉) So in today’s episode, I’m not only diving into WHY healing your attention span is crucial for better mental clarity and overall well-being, but I’m also sharing three simple, actionable strategies that I’m currently using to cut through the noise and to reduce overstimulation. And ohhhhh BABY, these 3 things have made ALL the difference! So press play to discover how these simple mindfulness practices can transform your daily routine, your mental weal being and help you to connect more deeply with your inner self. 💖
In this episode we chat about:
- Why feeling on edge could be a sign that your brain needs a break
- Simple swaps to turn information overload into creative output
- The magic of tech-free mornings and how this small change can impact your entire day
- Why constantly being distracted is oftentimes sabotaging you from moving forward towards what you want
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Thank you so much for listening! ❤️
Until the next episode …
xoxo
Allison
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P.S. This podcast is about all things mindset, manifestation, the law of attraction, self healing and development to help you create a better, more fulfilling and abundant life. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
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